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Chocolate Shake Recipes

Instructions: Add each ingredient in the order listed

The Girl Scout

Ingredients & Instructions:

• 12 oz skim milk
• 4-8 Thin Mint Girl Scout cookies
• 4 ice cubes
• 2 scoops chocolate protein powder

Chocolate Peanut Butter

Ingredients & Instructions:

• 12 oz. water
• 4 ice cubes
• 1 tablespoon heavy whipping cream
• 1 tablespoon natural peanut butter
• 2 scoops chocolate protein powder

Frozen Chocolate Banana

Ingredients & Instructions:

• 12 oz. Water
• 4 to 5 ice cubes
• 1 banana
• 1 tablespoon heavy cream
• 2 scoops chocolate protein powder

German Chocolate Cake

Ingredients & Instructions:

• 12 oz. water
• 4 ice cubes
• 1 tablespoon heavy cream
• 1 tablespoon cream of coconut
• 2 scoops chocolate protein powder

Chocolate Strawberry Blast

Ingredients & Instructions:

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 8 strawberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Thick Raspberry Chocolate

Ingredients & Instructions:

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of whole (or 2%) milk
• 6 ice cubes
• 8 rasberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Banana Cheerio Quickfast

Ingredients & Instructions:

• Great for a super fast morning meal
• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 banana
• 3/4 cup cup or original cheerios
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Peanut Butter Cup

Ingredients & Instructions:

• 2 scoops chocolate protein powder (you can also use vanilla protein powder + 1 tbsp cocoa powder)
• 1 tbsp natural peanut butter (smooth or chunky)
• 8 oz. water (or low-fat milk)
• 3-5 ice cubes
• Add all Ingredients & Instructions to blender, whip, and serve.

Chocolate Coffee Shake

Ingredients & Instructions:

• mix 2 scoops of chocolate protein powder or other protein with:
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!

Chocolate Almond Delight

Ingredients & Instructions:

• 10-12 oz. pure water
• 15 raw almonds
• 1/2 tsp. coconut extract
• 1.5 oz protein powder (chocolate flavor)
• artificial sweetener to taste (optional)
• 3-5 ice cubes (optional)
• first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the Ingredients & Instructions

Chocolate Lovers

Ingredients & Instructions:

• 12 oz pure water
• 1 tsp. pure cocoa powder
• 2 tbs. low fat sour cream
• 10-15 drops liquid artificial sweetener
• 2 oz. protein powder (chocolate flavor)
• 2 tsp. flax seed oil

The Best Protein Shake Ever

Ingredients & Instructions:

• 2 scoops chocolate protein powder
• 10 Ice Cubes
• 12 oz. fat free milk
• 2 tblsp fat free vanilla yogart
• 1 tblsp reduced fat peanut butter
• 2 tblsp hazelnut coffee
• 1/8 cup caramel ice cream topping

Chocolate Banana Chunk

Ingredients & Instructions:

• 3 bananas
• 6 eggs
• 4 tablespoons cocoa/hot chocolate powder
• 2 1/2 tablespoons peanut butter (chunky or creamy)
• 4 1/2 cups milk
• 3 tablespoons evaporated milk or powder milk
• Pour the milk into blender, add 3 of the eggs and mix.
• Add 2 tablespoons of cocoa powder and mix.

Chocolate Mocha Mint

Ingredients & Instructions:

• 1 scoop of protein powder
• 1/4-1/2 packet of sugar-free chocolate Carnation instant breakfast
• 1 tsp. instant decaffeinated coffee
• 2 drops of peppermint extract
• 1 cup 1%, skim, Lactaid, Rice, Soy milk
• 2 ice cubes

Recommended Protein Powder For Both Quality And Taste:

BSN Syntha-6 - 2.91 Lbs. - Vanilla Ice Cream BSN Syntha-6 – 2.91 Lbs. – Vanilla Ice Cream“BSN Syntha-6 is a “”Ridiculously delicious”” protein shake that makes following a high-protein diet easy and enjoyable! Multi-functional protein blend, ideal for A.M. and P.M. use!”


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One Response to “Fitness Shake Recipes: How to Make Chocolate Shakes”

  1. My biggest weakness in losing weight is bread! It is a daily battle for me!

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