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3 Day Split Muscle Building Workout

3 Day Split Muscle Building Workout

3 Day Split Muscle Building Workout A 3 day standard muscle building workout routine that requires 3 days per week involving use of free weights and calisthenics. This is[...]

Fitness Model & Competitor Ali Bendary Talks To Directlyfitness.com

Fitness Model & Competitor Ali Bendary Talks To Directlyfitness.com

Fitness Model & Competitor Ali Bendary Talks To Directlyfitness.com Quick stats Birth date: 3/5/1990 Height : 180 cms Offseason weight : 94 kgs Contest weight[...]

Top 10 Foods for Fat Loss

Top 10 Foods for Fat Loss

Many of you out there still believe that fat loss basically comes from starving yourself and not eating much at all. But that’s just the opposite of what really happens. Y[...]

Low carb diets? Do they really work

Low carb diets? Do they really work

5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of 43 I’ve have seen a lot of diet fads come and go. I’ve alwa[...]

Vitamin D The “Sunshine Vitamin”: 5 Signs You May Be Deficient

Vitamin D The "Sunshine Vitamin”: 5 Signs You May Be Deficient

Vitamin D The “Sunshine Vitamin”: 5 Signs you may be deficient By Anthony Catanzaro For many of us around the globe winter wreaks havoc to our health. Besides dealing [...]

10 Tips to Deal with Holiday Weight Gain

10 Tips to Deal with Holiday Weight Gain

10 Tips to Deal with Holiday Weight Gain Author: Lyle Mcdonald This was originally written and run back in 2008 (and I believe every year since then) and as we enter the[...]

2014 is Your Year! 7 Secrets on how to have a successful life!

2014 is Your Year! 7 Secrets on how to have a successful life!

2014 Is Your Year!: 7 Secrets On How To Have A Successful Life! The New Year is upon us. As we say goodbye to 2013, we say hello to 2014 and everything life can bring us. W[...]

The Biggest Mistakes You’re Making in the Gym

The Biggest Mistakes You're Making in the Gym

The Biggest Mistakes You're Making in the Gym Think you train hard? Think you're already doing everything in your power to get bigger and strong? I doubt it! Sorry, but[...]

5 Tips to Get Fit for the Holidays!

5 Tips to Get Fit for the Holidays!

Get Fit for the Holidays! 5 Tips to Trim not just the Turkey and Tree but You! Well here you are again another holiday year is here and maybe this year’s new year’[...]

Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey

Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey

Healthy Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey Author: Anthony Catanzaro Thanksgiving is here again and it’s one of my fa[...]

Developing Masculine Pecs

Developing Masculine Pecs

Developing Masculine Pecs If you want to come up with a great chest workout, it is important to define your goals. In this article, I am focusing a chest workout with the g[...]

IFBB Men’s Physique Competitor Nick Olsen Interviews with Directlyfitness.com

IFBB Men's Physique Competitor Nick Olsen Interviews with Directlyfitness.com

IFBB Men's Physique Competitor Nick Olsen Interviews with Directlyfitness.com 1. Tell us a little about how you got to your current success level I started in the fitn[...]

3 Day Split Muscle Building Workout

3 Day Split Muscle Building Workout

3 Day Split Muscle Building Workout A 3 day standard muscle building workout routine that requires 3 days per week involving use of free weights and calisthenics. This is[...]

Cross Training Workout Routine

Cross Training Workout Routine

Cross Training Workout Routine This is a great cross training workout routine that consists of performing exercises in "groups". When a full "group" of exercise is comple[...]

Hill Sprint Workout Routine

Hill Sprint Workout Routine

Hill Sprint Workout Routine This is an effective, muscle-building, and fat-burning 8-week Hill Sprint Workout Routine is built on cardio exercise. Building power and speed as[...]

Tried and True Abdominal Workout Routine

Tried and True Abdominal Workout Routine

Tried and True Abdominal Workout Routine Chiseled abs and toned muscles can really change the way you live your life. This is because it takes great determination and a g[...]

Boulders For Shoulders Workout

Boulders For Shoulders Workout

Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of them as three distinct mu[...]

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although the term literally refe[...]

Celebrity Workouts: Kate Beckinsale’s Glute Workout

Celebrity Workouts: Kate Beckinsale's Glute Workout

Celebrity Workouts: Kate Beckinsale's Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. [...]

Workout Routines: King T.U.T (Time Under Tension)

Workout Routines: King T.U.T (Time Under Tension)

Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for information about TUT training, time under tension, and f[...]

Shred The Fat: 5 HIIT Cardio Workouts

Shred The Fat: 5 HIIT Cardio Workouts

Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly b[...]

P.H.A.T. Training: A Look At Layne Norton’s Workout System

P.H.A.T. Training: A Look At Layne Norton's Workout System

P.H.A.T. Training: A Look At Layne Norton's Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or "Power Hypertrophy Adaptive Training" program is unique[...]

Mark Rippetoe’s Strength Training Workout Routine

Mark Rippetoe's Strength Training Workout Routine

Mark Rippetoe's Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one of the few strength training athle[...]

Workout Programs: The Jamie Eason 12 Week Trainer

Workout Programs: The Jamie Eason 12 Week Trainer

Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in the industry. However, Jamie wasn't born with a silver [...]

3 Day Split Muscle Building Workout

3 Day Split Muscle Building Workout

3 Day Split Muscle Building Workout A 3 day standard muscle building workout routine that requires 3 days per week involving use of free weights and calisthenics. This is[...]

Top 10 Foods for Fat Loss

Top 10 Foods for Fat Loss

Many of you out there still believe that fat loss basically comes from starving yourself and not eating much at all. But that’s just the opposite of what really happens. Y[...]

Low carb diets? Do they really work

Low carb diets? Do they really work

5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of 43 I’ve have seen a lot of diet fads come and go. I’ve alwa[...]

Vitamin D The “Sunshine Vitamin”: 5 Signs You May Be Deficient

Vitamin D The "Sunshine Vitamin”: 5 Signs You May Be Deficient

Vitamin D The “Sunshine Vitamin”: 5 Signs you may be deficient By Anthony Catanzaro For many of us around the globe winter wreaks havoc to our health. Besides dealing [...]

10 Tips to Deal with Holiday Weight Gain

10 Tips to Deal with Holiday Weight Gain

10 Tips to Deal with Holiday Weight Gain Author: Lyle Mcdonald This was originally written and run back in 2008 (and I believe every year since then) and as we enter the[...]

5 Tips to Get Fit for the Holidays!

5 Tips to Get Fit for the Holidays!

Get Fit for the Holidays! 5 Tips to Trim not just the Turkey and Tree but You! Well here you are again another holiday year is here and maybe this year’s new year’[...]

Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey

Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey

Healthy Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey Author: Anthony Catanzaro Thanksgiving is here again and it’s one of my fa[...]

Is Raspberry Ketone Really Safe?

Is Raspberry Ketone Really Safe?

Is Raspberry Ketone Really Safe? If you're looking for a weight loss supplement, you may have come across raspberry ketones supplements. Before you buy raspberry ketones, y[...]

Q & A: Do Sprints Interfere with Muscle Growth?

Q & A: Do Sprints Interfere with Muscle Growth?

Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to a figure athlete he is t[...]

5 Healthy Grilling & Chilling Tips for the 4th of JULY!

5 Healthy Grilling & Chilling Tips for the 4th of JULY!

5 Healthy Grilling & Chilling Tips for the 4th of JULY! By Anthony Catanzaro Well summer is here again, so that means the grill is out and ready to go! Now that th[...]

Do You Have to “Suffer” While Dieting?

Do You Have to “Suffer” While Dieting?

Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and depr[...]

Determining Optimal Protein Intake

Determining Optimal Protein Intake

Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff  Wilson Throughout the years it is a questio[...]

Fitness Model & Competitor Ali Bendary Talks To Directlyfitness.com

Fitness Model & Competitor Ali Bendary Talks To Directlyfitness.com

Fitness Model & Competitor Ali Bendary Talks To Directlyfitness.com Quick stats Birth date: 3/5/1990 Height : 180 cms Offseason weight : 94 kgs Contest weight[...]

IFBB Men’s Physique Competitor Nick Olsen Interviews with Directlyfitness.com

IFBB Men's Physique Competitor Nick Olsen Interviews with Directlyfitness.com

IFBB Men's Physique Competitor Nick Olsen Interviews with Directlyfitness.com 1. Tell us a little about how you got to your current success level I started in the fitn[...]

Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com

Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com

Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com Quick stats: Age: 27 Height: 5’9 Weight: 135lbs on season, 140lbs off season Measurements: 36-[...]

WBFF Fitness Pro Julie Bonnett Interviews with Directlyfitness.com

WBFF Fitness Pro Julie Bonnett Interviews with Directlyfitness.com

WBFF Fitness Pro Julie Bonnett Interviews with Directlyfitness.com 1.   How did you get started with bodybuilding, modeling, and fitness? I was a competitive tap and jazz [...]

WBFF Fitness Pro Jacoby Morgan Interviews with Directlyfitness.com

WBFF Fitness Pro Jacoby Morgan Interviews with Directlyfitness.com

WBFF Fitness Pro Jacoby Morgan Interviews with Directlyfitness.com Quick stats: Age: 25 Height: 6’0” Weight: 185 Occupation: Personal Trainer Titles: WBFF Fitness pro [...]

IFBB Bikini Pro Rachael Labender Interviews with Directlyfitness.com

IFBB Bikini Pro Rachael Labender Interviews with Directlyfitness.com

IFBB Bikini Pro Rachael Labender Interviews with Directlyfitness.com How did you get started with bodybuilding? I was just training to get in shape and my trainer suggeste[...]

IFBB Pro Figure Competitor Larissa Reis Interviews with Directlyfitness.com

IFBB Pro Figure Competitor Larissa Reis Interviews with Directlyfitness.com

IFBB Pro Figure Competitor Larissa Reis Interviews with Directlyfitness.com Quick stats: Age: 33 years old Height: 5 ft 6 in Weight: Competition - Approximately 135 [...]

IFPA Pro bodybuilder Kerri Bolen Interviews with Directlyfitness.com

IFPA Pro bodybuilder Kerri Bolen Interviews with Directlyfitness.com

IFPA Pro bodybuilder Kerri Bolen Interviews with Directlyfitness.com Quick stats: Age: 45 Height: 5'2" Weight: 120 Occupation: Self-employed (family farm) Titles/Placi[...]

WBFF Fitness Pro Angela Dove Interviews with Directlyfitness.com

WBFF Fitness Pro Angela Dove Interviews with Directlyfitness.com

WBFF Fitness Pro Angela Dove Interviews with Directlyfitness.com Quick stats: Age: 30 Height: 5'4 Weight: 128 lbs Occupation: self employed spa and fitness centre[...]

NPC Competitor Kate “Smash” Aseltine Interviews with Directlyfitness.com

NPC Competitor Kate “Smash” Aseltine Interviews with Directlyfitness.com

NPC Competitor Kate “Smash” Aseltine Interviews with Directlyfitness.com Quick Stats: Name: Kate “Smash” Aseltine Birthday: August 24, 1990 Height: 5’7 Weight: 15[...]

Amer “The Hammer” Kamra WBFF Pro Interviews with Directlyfitness.com

Amer "The Hammer" Kamra WBFF Pro Interviews with Directlyfitness.com

Amer "The Hammer" Kamra WBFF Pro Interviews with Directlyfitness.com Quick Stats: Name: Amer the hammer Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 1[...]

World Powerlifting Champion Su Farrell Interviews with Directlyfitness.com

World Powerlifting Champion Su Farrell Interviews with Directlyfitness.com

World Powerlifting Champion Su Farrell Interviews with Directlyfitness.com Quick Stats: Age: 30 Height: 165cm Weight: Off season 62kg, compete at 55kg Measurement[...]

Vitamin D The “Sunshine Vitamin”: 5 Signs You May Be Deficient

Vitamin D The "Sunshine Vitamin”: 5 Signs You May Be Deficient

Vitamin D The “Sunshine Vitamin”: 5 Signs you may be deficient By Anthony Catanzaro For many of us around the globe winter wreaks havoc to our health. Besides dealing [...]

Is Raspberry Ketone Really Safe?

Is Raspberry Ketone Really Safe?

Is Raspberry Ketone Really Safe? If you're looking for a weight loss supplement, you may have come across raspberry ketones supplements. Before you buy raspberry ketones, y[...]

Boost Testosterone: Gamma-O V2 Series Natural Testosterone Booster

Boost Testosterone: Gamma-O V2 Series Natural Testosterone Booster

Boost Testosterone: Gamma-O V2 Series Natural Testosterone Booster Testosterone boosters are increasingly sought after for improved athletic performance and direct benefits t[...]

L-Leucine: All About This Important BCAA

L-Leucine: All About This Important BCAA

L-Leucine: All About This Important BCAA L-leucine is an amino acid that is used by the body to fuel exercise and muscle-building to provide you with that athletic edge that [...]

Determining Optimal Protein Intake

Determining Optimal Protein Intake

Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff  Wilson Throughout the years it is a questio[...]

Top 10 Supplements for a Rock Hard Healthy Body!

Top 10 Supplements for a Rock Hard Healthy Body!

Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The truth is a large majority of[...]

Cortisol Control: Weight loss has you stressed out

Cortisol Control: Weight loss has you stressed out

Cortisol Control: Weight loss has you stressed out Trying to lose weight for most of us is stressful the way it is and the last thing we need is another thing to worry about.[...]

3 Keys to Fat Loss!

3 Keys to Fat Loss!

3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to lose BODYFAT (BF). However[...]

Q and A: Pre vs. Post Workout Nutrition with Lyle Mcdonald

Q and A: Pre vs. Post Workout Nutrition with Lyle Mcdonald

Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken down and utilized, does it[...]

Create Healthy Habits to Make You Feel Better Inside and Out

Create Healthy Habits to Make You Feel Better Inside and Out

Create Healthy Habits to Make You Feel Better Inside and Out Author: Ingrid Romero This article is directed to those that have just started taking care of themselves and[...]

Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them?

Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them?

Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them? Author: Tom Venuto A recent investigation on protein drinks has been causing waves of concern. Supplem[...]

Supplement Q and A: Vitamins – Liquid vs Tablets. Which Should I Take?

Supplement Q and A: Vitamins - Liquid vs Tablets. Which Should I Take?

Supplement Q and A: Vitamins - Liquid vs Tablets. Which Should I Take? Brent Bauer, M.D. a Mayo Clinic alternative medicine specialist, says that vitamin liquids and vitamin [...]

Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com

Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com

Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com Quick stats: Age: 27 Height: 5’9 Weight: 135lbs on season, 140lbs off season Measurements: 36-[...]

WBFF Fitness Pro Julie Bonnett Interviews with Directlyfitness.com

WBFF Fitness Pro Julie Bonnett Interviews with Directlyfitness.com

WBFF Fitness Pro Julie Bonnett Interviews with Directlyfitness.com 1.   How did you get started with bodybuilding, modeling, and fitness? I was a competitive tap and jazz [...]

Bodybuilding Documentary: I Want to Look Like That Guy [In The Fitness Ads]

Bodybuilding Documentary: I Want to Look Like That Guy [In The Fitness Ads]

Bodybuilding Documentary: I Want to Look Like That Guy [In The Fitness Ads] This documentary is a very interesting look inside what it takes to get truly "bodybuilding lean".[...]

Video: Female Bodybuilding and Fitness Motivation

Video: Female Bodybuilding and Fitness Motivation

Female Bodybuilding and Fitness Motivation "You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it[...]

Pain is Temporary: A Motivating Bodybuilding Video

Pain is Temporary: A Motivating Bodybuilding Video

Pain is Temporary: A Motivating Bodybuilding Video "7 months straight. No stopping, no maintenance weeks, no cheat meals. Why? Because if someone beat me, I didn't want to lo[...]

Raw Iron: The Making of Pumping Iron [2002]

Raw Iron: The Making of Pumping Iron [2002]

Raw Iron: The Making of Pumping Iron [2002] To celebrate its 25th anniversary, this documentary host a variety of familiar faces and some new guest celebrities comment in as [...]

Bodybuilding Motivational: ‘It’s Not Just Training’

Bodybuilding Motivational: 'It's Not Just Training'

Bodybuilding Motivational: 'It's Not Just Training' "Success rests not only on ability, but upon commitment, loyalty, and pride." - Vince Lombardi Video: It's Not Just [...]

Pro Secrets: NPC Bikini Competitor Danesa Robles

Pro Secrets: NPC Bikini Competitor Danesa Robles

Pro Secrets: NPC Bikini Competitor Danesa Robles This Pro Series session we got NPC competitor Danesa Robles to share her workout routine, nutrition, and share some tips and [...]

Bodybuilding Motivational Video: ‘No Time to Waste’

Bodybuilding Motivational Video: 'No Time to Waste'

Bodybuilding Motivational Video: No Time to Waste "Change has a considerable psychological impact on the human mind. To the fearful it's threatening because it means that thi[...]

6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer

6 Video Workout Series: Dorian Yates' Blood & Guts Trainer

6 Video Workout Series: Dorian Yates' Blood & Guts Trainer Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by leg[...]

Motivational Videos: Bodybuilding Motivation – Pain Means Results

Motivational Videos: Bodybuilding Motivation - Pain Means Results

Motivational Videos: Bodybuilding Motivation - Pain Means Results This motivational video features some of the top names in the bodybuilding world and is sure to inspire you [...]

Pro Secrets: Motorcycle Racer and Model Stacey McMahon + Video

Pro Secrets: Motorcycle Racer and Model Stacey McMahon + Video

Pro Secrets: Motorcycle Racer and Model Stacey McMahon + Video This Pro Series session we got motorcycle racer, professional model, and UPS supplements sponsor Stacey McMahon[...]

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