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DirectlyFitness.com | Author Regie Simmons

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5 Tips to Shrink Your Grocery Bill Want to hear a secret? Can you be trusted? No seriously, can you keep a secret? Ok, here goes. Grocery stores are a rip-off! Let me restate that. Grocery stores are a HUGE friggin’ rip-off. Well maybe this isn’t a surprise to you but it certainly was to

Exercise Improves Sleep Quality

Monday, 26 November 2012 by

Exercise Improves Sleep Quality Author: Regie Simmons Do you have trouble falling asleep, staying asleep or both? If so, then you just might have insomnia. What you might not realize is that you are not alone. Insomnia is actually the most common sleep disorder effecting more than 20 million adults in the United States. Individuals with

Get S.M.A.R.T. About Motivation

Wednesday, 07 November 2012 by

Get S.M.A.R.T. About Motivation Author: Regie Simmons Motivation is a facet of exercise that is vitally important for individuals seeking to maintain or reach peak fitness levels. If fact, maintaining the big MO is the subject of countless articles, videos and Facebook status updates. And, when you think about it, fitness trainers, coaches and boot camp

Physique Competitor Regie Simmons Interviews with Directlyfitness.com Quick stats: Name: Regie Simmons Age: 36 Height: 6’0 Weight: 196 (off-season); 175 (in-season) Occupation: Associate Director, Business Analysis Titles: Simmons Peckham Powerhouse Classic 3rd place Masters Men’s Physique Tell us a little about how you got to your current success level. I believe that the secret—if you

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