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For The Love of Fitness! 7 Ways Fitness Can Help Your Relationship this Valentine’s Day & Everyday! Relationships are not the easiest thing to understand. They’re complicated, they’re challenging and at times they’re down right frustrating. But it doesn’t have to always be that way. Fitness is a great way to relive the stress of a

2013: Your New Year’s Fitness Resolution Reality Plan! Top 10 Answers to make your New Year’s resolution a reality! Author: Anthony Catanzaro Well another year has passed and it’s once again time to evaluate your fitness status and get back to the gym. Yes it’s time for that New Year’s resolution to get in shape

The Do’s & Don’ts of Bulking up! 10 principles to gaining muscle mass with class! Author: Anthony Catanzaro Well it’s that time of year again. Time when all those low carb diets go on vacation and the guilt free wonders of eating those cheat foods become a part of our daily diet. Yes once again

5 Bad Habits That Are Destroying Your Body and Mind Right Now! Author: Anthony Catanzaro We all know that following good habits are important in life. We all want to live a healthy life and we all want to look and feel our very best. In today’s society there is so much information out there

5 Rules to Battle Depression Through Fitness Author: Anthony Catanzaro Depression is known all over the world as a mental sickness. It’s usually treated with prescription drugs that do more harm than good. Over the years depression has become one of the leading causes of weight gain, sickness, cancer, aches and pains and not to

Ready & Ripped: Six Secrets to Getting Ripped Naturally! Author: Anthony Catanzaro Throughout my 26 years of working out I’ve come to learn that the human body is a beautiful machine. The muscular body is amazing, the muscular lines, separation the way the muscles all connect one into the other it’s truly a work of art. Unfortunately

Over Training: 5 Tips on how to avoid it and stay Healthy & Strong! Author: Anthony Catanzaro If I’ve learned anything in life I’ve learned that too much of anything can be harmful, even too much exercise. Throughout my career, I’ve come to understand that finding the correct balance is key. In this article I

Healthy Cooking With Anthony Catanzaro! Tips and Recipes on How to Eat Clean To Be Lean! Author: Anthony Catanzaro Healthy Cooking is not as difficult as people may think. It doesn’t take special ingredients or tons of money to prepare healthy nutritious meals. All it takes is love and understanding to what is healthy in

Become the Master of Self Motivation: “Tips on how to become self motivating” Author: Anthony Catanzaro Throughout my 26 years of working out, people have asked me thousands of times what motivates me. They ask me how I’m able to stay so committed year after year. They are surprised when I simply say, “Me” I’ve

Eat Fish Live Longer: “The Ultimate Food for our Body and Brain” Author: Anthony Catanzaro Eat Fish Live Longer: Today, I’d like to talk to you about the health benefits of eating fish on a regular basis. You might have heard the phrase “Eat Fish Live longer”. Well I couldn’t agree more. Fish is loaded with