NEW Features
Supplement Reviews: H.I.T.’s Core Evolution Protein Mix
Supplement Reviews: H.I.T.'s Core Evolution Protein Mix
Introduction:
Our second review on H.I.T.'s (High Intensity Training) supplement line is on their whey isolate protein powder: "Core Evolution". This protein isolate product seems to include a variety of quality ingredients to create a muscle building machine. H.I.T. states in regards to the effects of this product, "By... Continue Reading
Cardio Before Breakfast? It’s A Myth!
Cardio Before Breakfast? It's A Myth!
Author: Brad Schoenfeld
We’ve all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If only it were true…
In 1999, Bill Phillips published his bestselling fitness book, Body-for-LIFE, which promised a body transformation in 12 weeks.
In his cardio chapter,... Continue Reading
The Top 10 Recommended Supplement List
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TOP 10 SUPPLEMENT LIST
TOP RECOMMENDED SUPPLEMENTS
The Top 10 Recommended Supplement List
Here is the top 10 recommended supplement list made by Directlyfitness.com!... Continue Reading
Model, Actor, and Competitor Matus Valent Talks with Directlyfitness.com
Cover Model, Actor, and Competitor Matus Valent Interview with Directlyfitness.com
1.Tell us a little about how you got to your current success level.
The level I am currently at is a result of over 10 years of hard work at the gym. My journey with working out began at my dad’s gym when I was about 14 years old. Started with a basic training appropriate for the teen age and the... Continue Reading
Stay Focused: Motivational Quotes and Photos From Around the Web [Version 2.0]
Stay Focused: Motivational Quotes and Photos From Around the Web [Version 2.0]
Introducing the second round of some of the most inspirational and motivational photos and quotes from around the web.
"Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging... Continue Reading
Healthy Cooking Tips and Recipes on How to Eat Clean To Be Lean!
Healthy Cooking With Anthony Catanzaro! Tips and Recipes on How to Eat Clean To Be Lean!
Author: Anthony Catanzaro
Healthy Cooking is not as difficult as people may think. It doesn’t take special ingredients or tons of money to prepare healthy nutritious meals. All it takes is love and understanding to what is healthy in the first place as well as understanding portion control and... Continue Reading
Shredded Diesel: Bodybuilder Zee Al Sayegh Interviews With Directlyfitness.com
Shredded Diesel: Bodybuilder Zee Al Sayegh Interviews With Directlyfitness.com
1. Tell us a little about how you got to your current success level.
Passion and a strong drive to whatever you want creates success. Having an aim and then moving towards is what gives the satisfaction. I never doubted myself and had faith in moving towards my vision, the result is a combination of hard... Continue Reading
Super Research Feature: Maximizing Skeletal Muscle Hypertrophy
Super Research Feature: Maximizing Skeletal Muscle Hypertrophy
Author: Ben Esgro B.S., CISSN
Introduction
Muscle hypertrophy can simply be defined as an increase in size of the myofibril(s). Though easily defined, it is an intriguing and complex adaptive process carried out by the human body in response to external stimuli.
Causing this adaptation leads to a greater cross... Continue Reading
Natural Bodybuilder and Wrestler Tyler Garceau Talks With Directlyfitness.com
Natural Bodybuilder and Wrestler Tyler Garceau Talks With Directlyfitness.com
1. Tell us a little about how you got to your current success level.
I started working out in a tiny garage with my hockey coach with 0 knowledge and experience! I was the skinny kid and was picked on for it, this really changed fast!! I became addicted to lifting weights and just learned to love to push... Continue Reading
Nutritional Recipes: Low Calorie Lasagna
Nutritional Recipes: Low Calorie Lasagna
This lasagna recipe was designed especially for those pasta lovers out there that just can't shake the extra calories these foods typically have. Now you wont have to give up your pasta and tomato sauce craving with this ultra low calorie lasagna dish. An extra benefit is that it is also packed with over 25g of protein per... Continue Reading
